Benefits

the winter festive season can be challenging to our systems; 

Join Elaine for a peaceful Winter yoga class to recharge, re energise and relax your body, mind and emotions.

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use the classes to top up your existing class -

or try something a little different this winter.

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For more regular term time yoga classes see yoga classes

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Frome Classes

Tuesday 5.15 - 6.45 pm - 10 & 17 December, 7 January

- Christchurch hall, Park Road

Wednesday 9.30 - 11 am - 11 & 18 December, 8 January

- RISE, Frome, Whittox Lane

Wednesday 11.15 - 12.45 noon - 11 & 18 December, 8 January

- RISE, Frome, Whittox Lane

Thursday 9 - 10.30 am - 12 & 19 December, 9 January

- Zoom

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Booking

simply book and pay for 3 classes - you can mix and match the dates.

Contact Elaine - in order to confirm your choice of dates and organise prepayment.

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Costs

classes cost £9

Prepayment is essential.

 

Missed classes can be made up in the same term:

i.e. Winter Yoga between 7th Dec, and the 9 Jan.

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What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

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Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach

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Who

no prior experience of yoga is needed; beginners are really welcome.  All genders are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.